Integrações
DataScope & Strava

If you spend time exercising but don't tell anyone about it, does it really count? Strava is a social network for active people that allows you to record your workouts, follow and compete with friends, and gain useful insights into your level of fitness.The service lets you record cycling, running, walking, hiking, canoeing and kayaking, ice and inline skating, rock climbing, skiing and snowboarding, swimming, and other outdoor pursuits. The app's primary focus is arguably cycling, with cyclists flocking to the network in droves. Hikers and runners also make up a large portion of Strava's active users.Read MoreDownload the Strava app for your mobile device—a smartphone, smartwatch, or fitness tracker—then hit Record to begin tracking your activities using GPS. The app works with most modern iPhone and Android smartphones, watches like the Apple Watch and Samsung Galaxy Watch, and fitness trackers from Garmin and Fitbit, among others.Once you've recorded an activity, you can then view your route on a map along with your total distance traveled, average and maximum speeds, elevation, and estimated power and energy output. Your route is broken down into "segments" for which you are assigned times, allowing you to compete with the wider Strava network for the fastest times. Every time you complete a segment, your progress is saved, so you can see your fastest attempts at a particular segment and observe progress over time.By adding friends to Strava, you'll see their activities appear in your main dashboard feed. Here you can award kudos or comment on their activities. This is just one of the ways Strava helps motivate you to get moving. Even if the weather is bad outside, you can connect Strava to indoor exercise systems like Zwift and record your rides around simulated real-world locations.Strava can also extrapolate routes from your past activities, which you can save for later use. Use Strava's built-in mapping tools to construct intricate new routes, save them to your account, then recall them on your mobile device. For cyclists, this is a valuable tool that acts as a GPS navigator for your bike, albeit with bike-appropriate routes of your own creation.